Health & Wellness
Fitness Programs
| TEEN & ADULT FITNESS |
We offer more than 90 group exercise classes each week. More than any other fitness facility in the south of interstate 8. Remember
to arrive a little earlier for the "peak time" group exercise classes.
New in the Fitness Department
YMCA-PULSE Running Club
Team Challenge: Weight Loss ProgramBoot Camp
Healthy Dining Finder
New website enables you to search for restaurants that offer healthier choices and view the nutrition information for those dishes: www.HealthyDiningFinder.com
"The South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."