Cross Training Center I
Recently upgraded with new cardiovascular equipment (bikes, ellipticals, stretch trainer and an upperbody ergometer (arm cycle) in January 2008, the CTC I features and interactive fitness network, selectorized strength machines and cardiovascular training equipment from FitLinxx, Life FItness, Sci-Fit, Precor, and Free Motion Fitness. CTC I is available for members 12 years old and older. Free fitness orientation appointments can be scheduled at the Welcome Center. Ask about our free Y-FIT 12-Week Personal Fitness Program. Along with our caring staff, the FitLinxx Interactive Fitness Network can help record your workouts, track your progress, save you time and keep you motivated. Personal Training is available for those who want
more coaching and motivation. For more information please click on the list
below. |
Cross Training Center II
CTC II features
free weights, plate-loaded strength machines, cardiovascular and functional
training equipment from Hammer Strength, Iron Grip, Life Fitness and Free Motion Fitness. Functional training equipment includes: kettle bells, BOSUs, medicine balls, stability balls, balance discs, foam rollers and more.
CTC II is available for members 14 years old and older. Free orientation appointments can be scheduled at the Welcome Center.
14-17 year olds are required to attend a free CTC II orientation prior to use.
The South Bay Family YMCA is an Official Hammer Strength Training Center.
12-Week Personal Fitness Program
The Y F.I.T. Program is designed to help health seekers move toward the behavior and mind-set of a regular exerciser. This 12-week process includes four scheduled appointments with our Certified Personal Trainers (Wellness Coaches).
The Y F.I.T. Program features:
- One-to-one approach
- Structured, step-by-step
- Gradual success-oriented progression
- Process-focused goal setting
- 4 Scheduled appointments
- Continuous feedback
- Trained caring staff
- Computerized exercise equipment and tracking tools
The Y F.I.T. 12-Week Personal Fitness Program is free for YMCA members!
For more information or to make your first appointment please contact our Fitness staff or the Welcome Center at 619.421.8805.
New in the Fitness Department
New in the Fitness Department
Group Indoor Cycling
Healthy Dining Finder
New website enables you to search for restaurants that offer healthier choices and view the nutrition information for those dishes: www.HealthyDiningFinder.com