Aerobic & Strength Conditioning
Time
| Class
| Room
| Min
| | 6:00a | Interval Training
| MPR 1 | 55 | | 8:00a | Cardio Kickboxing
| MPR 1
| 55 | | 9:00a | Step I/II **
| MPR 1
| 55 | | 10:00a | Senior-cise II
| MPR 2
| 55 | | 5:00p | Cycling** | MPR 1
| 45 | | 6:00p | Zumba**
| MPR 1
| 55
|
| Mind-Body Fitness
Time
| Class
| Room
| Min
| | 8:30a | Hatha Yoga**
| MPR 2
| 75 | | 5:00p | Pilates
| MPR 2
| 60 |
|
Aquatic Fitness
Time
| Class
| Room
| Min
| | 6:45a | Aqua Fit**
| Pool
| 40
| | 7:30a | Aqua Fit**
| Pool
| 45
| | 8:20a | Deep Water**
| Pool
| 45
| | 11:00a | Deep Water**
| Pool
| 45
|
| Martial Arts / Dance / Youth Fitness
Time
| Class
| Room
| Min
| | 4:00p | Yoga for Kids(4-11)
| MPR 2
| 45
| 5:00p
| Youth Fitness 101
| CTC 1
| 60
|
|
"South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."