Aerobic & Strength Conditioning
Time
| Class
| Room
| Min
| | 6:00a | Interval Training
| MPR 1
| 60 | | 8:00a | Cardio Kickboxing
| MPR 1
| 55 | | 9:00a | Step I/II**
| MPR 1
| 55 | | 10:00a | Senior-cise II
| MPR 2
| 55 | | 10:00a | Step & Sculpt
| MPR 1
| 55 | | 11:15a | Senior-cise I
| MPR 1
| 55
| | 5:00p | Cycling**
| MPR 1
| 45 | | 6:00p | Step II*
| MPR 1
| 55 | | 6:00p | Cardio Kickboxing
| MPR 2
| 55 | | 7:05p | Body Pump**
| MPR 1
| 60 |
| Mind-Body Fitness
Time
| Class
| Room
| Min
| | 8:30a | Kitaido Yoga**
| MPR 2
| 75 | | 4:00p | Pilates
| MPR 2
| 50 | | 7:00p | Vinyasa Yoga
| MPR 2
| 75 |
|
Aquatic Fitness
Time
| Class
| Room
| Min
| | 6:45a | Aqua Fit**
| Pool
| 40 | | 7:30a | Aqua Fit**
| Pool
| 45
| | 8:20a | Deep Water**
| Pool
| 45 | | 11:00a | Deep Water**
| Pool
| 45 | | 6:30p | Aqua Fit**
| Pool
| 60
|
| Martial Arts / Dance / Youth Fitness
Time
| Class
| Room
| Min
| | 1:00p | Bouncin Buddies
| MPR 1
| 45
| | 4:15p | Kids Jui Jitsu (4-7)
| FSC
| 60
| 5:00p
| Kidz Power | MPR 2
| 45 | | 5:30p | Kids Jui Jitsu (8-14)
| FSC
| 45 | | 5:30p | TKD (Beg/Int)
| FSC
| 45 | | 6:30p | TKD (Beg/Int)
| FSC
| 45 | | 8:15p | Adult Jui Jitsu
| MPR 1
| 60
|
|
"The South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."