SOUTH BAY FAMILY YMCA
HOME | PROGRAMS | FITNESS | GROUP EXERCISE | SATURDAY
Saturday Schedule

Aerobic & Strength Conditioning

Time
Class
Room
Min
7:00aBody Pump
MPR 1
55
8:05aStep I/II
MPR 1
55
9:15aCardio Kickboxing
MPR 2
55
9:15aBody Pump**
MPR 1
60
10:30aCycling**
MPR 1
60

Mind-Body Fitness

Time
Class
Room
Min
8:00aKitaido Yoga**
MPR 2
60

Aquatic Fitness

Time
Class
Room
Min
7:30aAqua Fit**
Pool
60

Martial Arts / Dance / Youth Fitness

Time
Class
Room
Min