Aerobic & Strength Conditioning
Time
| Class
| Room
| Min
| | 7:00a | Body Pump
| MPR 1
| 55 | | 8:05a | Step I/II
| MPR 1
| 55 | | 9:15a | Cardio Kickboxing
| MPR 2
| 55 | | 9:15a | Body Pump**
| MPR 1
| 60 | | 10:30a | Cycling**
| MPR 1
| 60
|
| Mind-Body Fitness
Time
| Class
| Room
| Min
| | 8:00a | Kitaido Yoga**
| MPR 2
| 60 |
|
Aquatic Fitness
Time
| Class
| Room
| Min
| | 7:30a | Aqua Fit**
| Pool
| 60
|
| Martial Arts / Dance / Youth Fitness
Time
| Class
| Room
| Min
| 11:45
| Family Capoeira
| MPR 1
| 60
|
|
"South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."