Aerobic & Strength Conditioning
Time
| Class
| Room
| Min
| | 5:30a | Cycling
| MPR 1
| 60 | | 8:00a | Step I/II
| MPR 1
| 55 | | 9:05a | Body Pump**
| MPR 1
| 60
| | 10:00a | Senior-cise II
| MPR 2
| 55 | | 10:30a | Cycling**
| MPR 1
| 60 | | 11:15a | Senior-cise I
| MPR 2
| 45 | 5:00p
| Cycling**
| MPR 1
| 45 | | 6:00p | Cycling**
| MPR 1
| 45 | | 6:00p | Outdoor Run
|
| 60
| | 7:00p | Total Body
Sculpting
| MPR 1
| 55
|
| Mind-Body Fitness
Time
| Class
| Room
| Min
| | 8:00a | Tai Chi
| MPR 2
| 55 | | 9:00a | Pilates
| MPR 2
| 55 | | 7:00p | Hatha Yoga
| MPR 2
| 75 |
|
Aquatic Fitness
Time
| Class
| Room
| Min
| | 7:30a | Aqua Fit**
| Pool
| 45
| 10:00a
| Arthiritis
| Pool
| 45
| | 11:00a | Deep Water**
| Pool
| 45 |
| Martial Arts / Dance / Youth Fitness
Time
| Class
| Room
| Min
| | 3:30p | Youth Ballet (3-5)
| FSC
| 30 | | 4:15p | Youth Ballet (6-11)
| FSC
| 45 | | 5:00p | TKD (Int/Adv)
| MPR 2
| 45 | | 5:50p | TKD (Beg/Int)
| MPR 2
| 45 | | 6:00p | Youth Fitness 101
| CTC 1
| 60 |
|
"South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."