SOUTH BAY FAMILY YMCA
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Tuesday Schedule

Aerobic & Strength Conditioning

Time
Class
Room
Min
5:30aCycling
MPR 1
60
8:00aStep I/II
MPR 1
55
9:05aBody Pump**
MPR 1
60
10:00aSenior-cise II
MPR 2
55
10:30aCycling**
MPR 1
60
11:15aSenior-cise I
MPR 2
45
5:00pCycling**
MPR 1
45
6:00pCycling**
MPR 1
45
7:00pTotal Body
Sculpting
MPR 1
55

Mind-Body Fitness

Time
Class
Room
Min
8:00aTai Chi
MPR 2
55
9:00aPilates
MPR 2
55
7:00pHatha Yoga
MPR 2
75

Aquatic Fitness

Time
Class
Room
Min
7:30aAqua Fit**
Pool
45
11:00aDeep Water**
Pool
45

Martial Arts / Dance / Youth Fitness

Time
Class
Room
Min
3:30pYouth Ballet (3-5)
FSC
30
4:15pYouth Ballet (6-11)
FSC
30
5:00pTKD (Int/Adv)
MPR 2
45
5:50pTKD (Beg/Int)
MPR 2
45
6:30pYouth Judo
FSC
60