Aerobic & Strength Conditioning
Time
| Class
| Room
| Min
| | 6:00a | Body Pump
| MPR 1
| 60 | | 8:00a | Cardio Kickboxing
| MPR 1
| 55 | | 9:00a | Step I/II
| MPR 1
| 55 | | 10:00a | Senior-cise II
| MPR 2
| 55 | | 10:00a | Basic Step
| MPR 1
| 55 | | 5:00p | Cycling**
| MPR 1
| 45 | | 6:00p | Step I/II
| MPR 1
| 55 | | 6:00p | Zumba** | MPR 2
| 55 | | 7:05p | Body Pump
| MPR 1
| 60 |
| Mind-Body Fitness
Time
| Class
| Room
| Min
| | 8:30a | Hatha Yoga**
| MPR 2
| 75 | | 11:15a | Chair Yoga
| MPR 2
| 45 | | 7:15p | Pilates
| MPR 2
| 60
|
|
Aquatic Fitness
Time
| Class
| Room
| Min
| 6:45a
| Aquat Fit**
| Pool
| 45
| | 7:30a | Aqua Fit**
| Pool
| 45
| | 8:20a | Deep Water**
| Pool
| 45 | | 11:00a | Deep Water**
| Pool
| 45 | | 6:30p | Aqua Fit**
| Pool
| 60
|
| Martial Arts / Dance / Youth Fitness
Time
| Class
| Room
| Min
| | 1:00p | Bouncin Buddies
| MPR 1
| 45
| | 5:00p | Kids Jui Jitsu (4-7)
| FSC
| 45
| 5:00p
| Youth Fitness 101
| CTC 1
| 60
| | 5:00p | Fitness For Fun
| MPR 2
| 45 | 5:30p
| TKD (Beg/Int)
| FSC
| 45 | | 5:50p | Kids Jui Jitsu (4-7) | FSC | 60 | | 6:15p | TKD (Beg/Int)
| FSC
| 45 |
|
"South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."