Aerobic & Strength Conditioning
Time
| Class
| Room
| Min
| | 6:00a | Body Pump
| MPR 1
| 60 | | 8:00a | Cardio Kickboxing
| MPR 1
| 55 | | 9:00a | Step & Sculpt
| MPR 1
| 55 | | 10:00a | Senior-cise II
| MPR 2
| 55 | | 10:00a | Step Lite
| MPR 1
| 55 | | 5:00p | Cycling**
| MPR 1
| 45 | | 6:00p | Group Run
|
| 60
| | 6:00p | Step I/II
| MPR 1
| 55 | | 6:00p | Zumba** | MPR 2
| 55 | | 7:05p | Body Pump
| MPR 1
| 60 |
| Mind-Body Fitness
Time
| Class
| Room
| Min
| | 8:30a | Hatha Yoga**
| MPR 2
| 75 | | 11:15a | Chair Yoga
| MPR 2
| 45 | | 7:00p | Pilates
| MPR 2
| 60
|
|
Aquatic Fitness
Time
| Class
| Room
| Min
| | 6:45a | Aqua Fit**
| Pool
| 40 | | 7:30a | Aqua Fit**
| Pool
| 45
| | 8:20a | Deep Water**
| Pool
| 45 | | 11:00a | Deep Water**
| Pool
| 45 | | 6:30p | Aqua Fit**
| Pool
| 60
|
| Martial Arts / Dance / Youth Fitness
Time
| Class
| Room
| Min
| | 1:00p | Bouncin Buddies
| MPR 1
| 45
| | 4:15p | Kids Jui Jitsu (4-7)
| FSC
| 60
| 5:00p
| Kidz Power
| MPR 2
| 45 | | 5:30p | TKD Jui Jitsu (8-14)
| FSC
| 60 | 5:30p
| TKD (Beg/Int)
| FSC
| 45 | | 6:15p | TKD (Beg/Int)
| FSC
| 45 |
|
"The South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body."