<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.7.2-ppt (info@mypapit.net)" -->
<?xml-stylesheet href="http://feedster.com/rss20.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
    <atom:link href="http://www.southbay.ymca.org/feed/" rel="self" type="application/rss+xml" />
        <title>South Bay Family YMCA News</title>
        <description><![CDATA[South Bay Family YMCA News & Events]]></description>
        <link>http://www.southbay.ymca.org/feed/</link>
        <lastBuildDate>Sun, 14 Mar 2010 23:18:33 -0700</lastBuildDate>
        <generator>FeedCreator 1.7.2-ppt (info@mypapit.net)</generator>
        <image>
            <url>http://www.southbay.ymca.org/lib-global/elements/logo_ycms_icon.gif</url>
            <title>South Bay Family YMCA News</title>
            <link>http://www.southbay.ymca.org/feed/</link>
            <description>Feed provided by South Bay Family YMCA. Click to visit.</description>
        </image>
        <item>
            <title>Healthy Kids Day</title>
            <link>http://www.southbay.ymca.org/healthy-kids-day.html#366</link>
            <guid isPermaLink="true">http://www.southbay.ymca.org/healthy-kids-day.html#366</guid>
            <description><![CDATA[Join us Saturday April 17th for Healthy Kids Day at the Otay Ranch Town Center Mall from 9:30am - 2:00pm]]></description>
            <author>noreply@ymca.org (South Bay Family YMCA)</author>
            <pubDate>Fri, 05 Mar 2010 00:00:01 -0700</pubDate>
        </item>
        <item>
            <title>Women's Self Defense Program</title>
            <link>http://www.southbay.ymca.org/programs/fitness.html#359</link>
            <guid isPermaLink="true">http://www.southbay.ymca.org/programs/fitness.html#359</guid>
            <description><![CDATA[New 6-week Women's Self Defense Program begins April 5th!!! For more info view our Fitness page or visit our Welcome Center for more details!!!]]></description>
            <author>noreply@ymca.org (South Bay Family YMCA)</author>
            <pubDate>Tue, 02 Mar 2010 00:00:01 -0700</pubDate>
        </item>
        <item>
            <title>Find out what's happening this Month!</title>
            <link>http://www.southbay.ymca.org/lib-local/assets/Announcements/March%202010%20Announcements.pdf#355</link>
            <guid isPermaLink="true">http://www.southbay.ymca.org/lib-local/assets/Announcements/March%202010%20Announcements.pdf#355</guid>
            <description><![CDATA[See all the events we have lined up for March!]]></description>
            <author>noreply@ymca.org (South Bay Family YMCA)</author>
            <pubDate>Tue, 02 Mar 2010 00:00:01 -0700</pubDate>
        </item>
        <item>
            <title>Water Safety Week</title>
            <link>http://www.southbay.ymca.org/programs/aquatics/splash.html#349</link>
            <guid isPermaLink="true">http://www.southbay.ymca.org/programs/aquatics/splash.html#349</guid>
            <description><![CDATA[March 22 - 26 and March 29 - April 2
Learn backyard pool safety, boating skills, beach safety, water park safety and rudimentary stroke development.
Only $15!]]></description>
            <author>noreply@ymca.org (South Bay Family YMCA)</author>
            <pubDate>Wed, 24 Feb 2010 00:00:01 -0700</pubDate>
        </item>
        <item>
            <title>New Youth Fitness Programs</title>
            <link>http://www.southbay.ymca.org/yhttp://www.southbay.ymca.org/programs/fitness/fitness-for-fun.html#180</link>
            <guid isPermaLink="true">http://www.southbay.ymca.org/yhttp://www.southbay.ymca.org/programs/fitness/fitness-for-fun.html#180</guid>
            <description><![CDATA[Fitness for fun and Youth Fitness 101 are two new Youth Fitness programs that focus on the issues of child inactivity and child obesity. Learn more in our Youth Fitness section!!!]]></description>
            <author>noreply@ymca.org (South Bay Family YMCA)</author>
            <pubDate>Thu, 14 Jan 2010 00:00:01 -0700</pubDate>
        </item>
        <item>
            <title>BOOT CAMP!</title>
            <link>http://www.southbay.ymca.org/adult-programs/health-and-wellness/boot-camp.html#179</link>
            <guid isPermaLink="true">http://www.southbay.ymca.org/adult-programs/health-and-wellness/boot-camp.html#179</guid>
            <description><![CDATA[Boot Camp: Basic Training starts March 27th! This class uses simple military exercises to burn calories, lose weight, and build lean muscle! Register Today!]]></description>
            <author>noreply@ymca.org (South Bay Family YMCA)</author>
            <pubDate>Thu, 14 Jan 2010 00:00:01 -0700</pubDate>
        </item>
    </channel>
</rss>
