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Group Exercise Schedule

BE SURE TO TRY OUR FEATURED GROUP EXERCISE CLASSES

Cxworx

LES MILLS CXWORX

NEW MUSIC. NEW CHOREOGRAPHY. NEW RELEASE. (Starting January 25th > Release 25)
This new 30-minute class from Les Mills is all about strengthening and toning your core. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
  • South Bay | Wednesdays, 6:15 p.m. • Studio I

BODYCOMBATLES MILLS BODYCOMBAT

NEW MUSIC. NEW DRILLS. NEW RELEASE. (Starting January 21st > Release 70)
This new class from Les Mills is a high-energy, martial-arts inspired workout that has no complex moves to master. Work your legs, train your core, and tone your arms, back and shoulders.
  • Eastlake | Mondays, 7:00 p.m. • Monster Room
  • Eastlake |Tuesdays, 9:00 a.m. • Monster Room
  • Eastlake |Thursdays, 9:00 a.m. • Monster Room
  • Eastlake |Saturdays, 8:00 a.m. • Monster Room



Group Exercise Information, Policies & Etiquette

Due to the popularity in some of our classes, a PRIORITY sticker is required for entry. Stickers can be obtained at the Welcome Center one-hour prior to class & on a first-come first serve basis. Please adhere to this policy per fire code and safety regulations.


For your health and safety, we ask that you do not enter a class after the warm-up segment has been completed (10 minutes). Be there on time to get a safe and effective workout. If a sign is posted at the door, the class is FULL.


Wear appropriate and clean workout attire. No open-toed shoes, sandals or bare feet (except for Yoga and Pilates classes). Street clothes, including denim material and vinyl suits are NOT permitted.


Please bring a water bottle, your own yoga/Pilates mat and/or a towel to class.

We encourage you to eat something at least 1-2 hours before class.


All the classes on the schedule have various levels of intensity. Movement complexity depends on the class format and the instructor leading the class. Just let the Fitness Instructor know if you are new so they can assist you with proper form and/or equipment use.


All classes and instructors are subject to change without prior notice.


Food, gum and open containers are not allowed in the Multi-Purpose Rooms.


Please turn off your cell phone. All cell phone conversations should be conducted in the hallway or outside.


For your benefit, refrain from "doing your own thing". Please follow the instruction given by the Fitness Instructor to ensure a safe, effective and balanced workout.


Limit your conversations in class; it is disruptive for other members. All members are expected to conduct themselves in a manner reflecting the mission and values of the YMCA.


Return all equipment to its proper place after class. Handle free weights and STEP boards with care. Do not "drop" or "slam" them on the floor.


Minimum age to participate in group exercise classes is 12 (unless noted on the schedule). Children under the age of 12 are not allowed to "sit and observe" classes in the Multi-Purpose Rooms.


The YMCA is not responsible for lost or stolen property. Do not bring any articles of value into the facility or leave them visible and unattended in your vehicle.


Smile, enjoy yourself and have a GREAT workout.